EAT TO LIVE! Alkaline Electric Vegan “Ribs” & BBQ Sauce!

Alkaline Electric Vegan “Ribs” & BBQ Sauce!


Mushroom “Ribs”

This recipe makes 1 serving per mushroom.

2 portobello mushrooms

1/2 cup Alkaline Barbecue Sauce

1/4 cup spring water

1 tsp. sea salt

1 tsp. onion powder

1/2 tsp. cayenne

grapeseed oil

basting brush

cast-iron griddle

Skewers (optional)

This recipe can also be made on a grill, cooked in a skillet, or baked at 350°F for 10-15 minutes (after step 4).
If you do not have skewers, you can always cook the mushrooms like riblets.


  • Scrape gills off the underside of each mushroom cap to avoid an earthy taste and slice mushrooms about 1/2 inch apart.
  • Add mushrooms to a large container and add seasonings, water, and most of the barbecue sauce.
  • Cover with a lid, shake, and store in refrigerator for about 6-8 hours. Flip container over every 2 hours.
  • Take a skewer and push through 3 mushrooms around the middle, add other skewer, then add about 2-3 more slices. If any slices break, you can cook them as riblets.
  • On medium heat, brush griddle with oil, and cook ribs for 12-15 minutes, flipping every 3 minutes. Brush with more barbecue sauce if desired every few flips.
    Serve with an alkaline side dish and enjoy!


BBQ Sauce

This recipe makes about 8-10 oz. of barbecue sauce.

6 Plum Tomatoes

2 tbsp. Agave

1/4 cup Date Sugar

1/4 cup White Onions, chopped

2 tsp. Smoked Sea Salt/Sea Salt

2 tsp. Onion Powder

1/2 tsp. Ground Ginger

1/4 tsp. Cayenne Powder

1/8 tsp. Cloves


Hand Mixer

This recipe tastes better the longer you let it set!


  • Add all ingredients ,except date sugar, to blender and blend until smooth.
  • Pour blended ingredients and date sugar into a saucepan at medium-high heat and stir occasionally until boiling.
  • Reduce heat to a simmer and cover with a lid for 15 minutes, stirring occasionally.
  • Use stick blender to make the sauce smoother.*
  • Simmer on low heat for 10 minutes or until water cooks off.*
  • Allow the sauce to cool and thicken further before serving.
  • Enjoy your Alkaline Barbecue Sauce!

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