The Quik Cook! 6 Delicious Smoothie Recipes To Pack in Those Greens!

 

6 Quick & Delicious Veg-Out Smoothie recipes for you to try!

Pea Perfection

1. Pea Perfection Smoothies

Prep Time: 10 min  Total Time: 10 min  Servings: 2
Ingredients:
1 bag (12 oz) Green Giant® Valley Fresh Steamers® frozen sweet peas
1 cup Cascadian Farm® frozen organic strawberries
1/2 cup pineapple juice
1 medium banana, cut up
Directions:
Step1
Cook peas as directed on bag. Rinse with cold water until cooled. Drain.
Step2
In blender, place 1/3 cup of the cooked peas and remaining ingredients. (Cover and refrigerate remaining peas for another use.) Cover; blend on high speed about 30 seconds or until smooth.
Step3
Pour into 2 glasses. Serve immediately.

 
Sweet Sensation Spinach Smoothies

2. Sweet Sensation Spinach Smoothies

Prep Time: 8 min  Total Time: 8 min  Servings: 2
Ingredients:
1 box (9 oz) Green Giant® frozen chopped spinach
1 medium banana, cut up
1 cup Cascadian Farm® frozen organic sliced peaches
1/2 cup lime sherbet
1/2 cup pineapple juice
Directions:
Step1
Microwave spinach as directed on box. Rinse with cold water until cooled. Drain, squeezing out as much liquid as possible.
Step2
In blender, place 1/4 cup of the cooked spinach and remaining ingredients. (Cover and refrigerate remaining spinach for another use.) Cover; blend on high speed about 30 seconds or until smooth.
Step3
Pour into 2 glasses. Serve immediately.


Broccoli Power Punch Smoothies

3. Broccoli Power Punch Smoothies

Prep Time: 8 min  Total Time: 8 min  Servings: 2
Ingredients:
1 bag (12 oz) Green Giant® Valley Fresh Steamers® frozen broccoli cuts
1 cup frozen mango chunks
1/2 cup Cascadian Farm® frozen organic strawberries
1 medium banana, cut up
1/2 cup pineapple juice
Directions:
Step1
Cook broccoli as directed on bag. Rinse with cold water until cooled. Drain.
Step2
In blender, place 1/3 cup of the cooked broccoli and remaining ingredients. (Cover and refrigerate remaining broccoli for another use.) Cover; blend on high speed about 30 seconds or until smooth.
Step3
Pour into 2 glasses. Serve immediately.

 
Lactose Free Peach-Mango Lassi

4. Lactose Free Peach-Mango Lassi

Prep Time: 10 min  Total Time: 10 min  Servings: 4
Ingredients:
1 cup ice
1 1/2 cups chopped mango
1 cup original-flavored soymilk
2 containers (6 oz each) Yoplait® Lactose Free peach yogurt
Ground ginger
Directions:
Step1
In blender, place all ingredients except ginger. Cover; blend on medium speed about 2 minutes or until smooth.
Step2
Pour into 4 glasses; top with ginger. Serve immediately.


Gluten Free Strawberry Kiwi Smoothie

5. Gluten Free Strawberry Kiwi Smoothie

Prep Time: 10 min  Total Time: 10 min  Servings: 2
Ingredients:
1 small apple, peeled, cut into chunks
1 kiwifruit, peeled, cut into chunks
4 medium fresh strawberries
1 container (6 oz) Yoplait® 99% Fat Free creamy strawberry yogurt
1/3 cup apple juice
Directions:
Step1
In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
Step2
Pour into 2 glasses. Serve immediately.

 
Super Athlete Spinach Smoothies

6. Super Athlete Spinach Smoothies

Prep Time: 8 min  Total Time: 8 min  Servings: 2
Ingredients:
1 box (9 oz) Green Giant® frozen chopped spinach
1 container (6 oz) Yoplait® Greek Fat Free blueberry yogurt
1 avocado half, pitted and peeled
3/4 cup cranberry-blueberry juice
1/2 cup Cascadian Farm® frozen organic blueberries
Directions:
Step1
Microwave spinach as directed on box. Rinse with cold water until cooled. Drain, squeezing out as much liquid as possible.
Step2
In blender, place 1/4 cup of the cooked spinach and remaining ingredients. (Cover and refrigerate remaining spinach for another use.) Cover; blend on high speed about 30 seconds or until smooth.
Step3
Pour into 2 glasses. Serve immediately.

2 responses to “The Quik Cook! 6 Delicious Smoothie Recipes To Pack in Those Greens!

    • They sure do. And so far I’ve only made no. 1-Pea Perfection & 3-Broccoli Power Punch Smoothie. very satisfying. Did u see my recipe for Zucchinni Bread. Hoping you’d try that one!

      Like

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